Mental health is essential for leading a happy life. It affects the way we feel, think and live our lives by embracing our emotional, psychological and sociological well-being. Prioritizing mental health is, of course, critical.
According to Oxford UniversityFor 2017, this study estimates that 792 million people lived with a mental disorder. That’s just over one in ten people in the world (10.7%). “ Similarly, a study by the National Alliance for Mental Health has shown this
- 1 to 5 Adults in the United States experience mental illness each year
- 1 out of 20 Adults in the United States experience severe mental illness each year
- 1 to 6 Young people in the U.S. ages 6-17 experience mental health disorder each year
- 50% Of all life-threatening mental illnesses starting at age 14, and 75% up to age 24
- Suicide is the 2Ned leading Cause of death in people aged 10-34.
Let us understand in detail why mental health is important and what we can do to maintain it intact:
- Mental health plays a crucial role in relationships:
The connection between mental health and relationships is one of the most compelling reasons for its importance. Mental illness can have an impact on how we communicate with our friends and family. Mental illness often causes passivity-aggression, hostility and inability to participate in social activities. This can lead to conflicts with our friends and family. Mental illness has the potential to force us to overthrow our loved ones for no apparent reason. Self-care for mental health and if necessary medication can help us live a mentally stable existence while maintaining our relationships.
- Mental health affects physical health:
There is a connection between our mental health and our physical health. Mental illness can cause stress and affect our immune system. As a result, our body’s ability to deal with disease can be at risk. A diseased brain can lead to anxiety and sadness, both of which can make it difficult to move and remain active. The body-mind relationship is well established, which is why mental health awareness is so vital.
- Mental health is linked to emotional well-being
Every day, how you feel on the inside is no less important than how physically healthy you are. Mental health tips demonstrate how a negative brain can make you feel depressed, nervous or upset. Taking care of our emotional well-being can help us be more productive and efficient at work and in our daily activities. To keep track of our emotional and general well-being, we can seek mental health advice from friends, family, and a psychologist.
- Mental health awareness can help curb suicide rates
According to a study by the National Alliance for Mental Health (NAMI), 46% of suicides have a known mental health condition. Another study by the United States Department of Health and Human Services found that about 60% of those who committed suicide suffered from a good condition such as major depression, bipolar disorder or dysthymia. It demonstrates the link between mental health and suicide, as well as how early medical intervention and self-care can help minimize the number of suicides. It is critical to follow suggestions to maintain our mental health and be aware of the mental health of those around us at all times.
- Mental health is linked to crime and victims
According to some studies, poor mental health puts a person at increased risk of committing violent crimes. It also leads to self-sacrifice and abuse. This risk is further established if the person consumes drugs and alcohol and is reluctant to take medication. In most cases, crimes of mentally incompetent people are committed against family members or those in the circle closest to them. Seeking mental health tips from a medical professional and understanding why mental health is important can help avoid such scenarios.
- Mental health is linked to productivity and financial stability
One of the many reasons why it is essential to take care of your mental health is that it increases your overall productivity and financial security. According to a study published in the American Journal of Psychiatry, those with severe mental illness earn 40% less than those with good mental health. According to the World Health Organization, nearly 200 million workdays are lost each year just because of depression. It is well known that poor mental health causes a decline in productivity, which has an impact on financial stability. It is critical that we do the right things for mental health to ensure strong performance at work and financial security.
- Mental health is linked to social factors
As previously stated, poor mental health can lead to an increase in crime and violence. Adult children with mental health problems, on the other hand, are more likely to experience abuse, neglect, and behavioral problems. They are likely to grow up to be complex human beings struggling to find acceptance and social support. It has also been noted that people with mental health problems become socially isolated and have difficulty maintaining a healthy social life. In conclusion, mental health problems can have a significant social impact. As a result, it is essential to learn how to maintain excellent mental health and seek medical advice on the subject.
- Mental health affects quality of life
From the discussion above it is clear why it is important to take care of your mental health. An unhealthy mind can cause us to lose interest in the things we once enjoyed. It can lead to ups and downs and overwhelm us to the point where we cannot continue even the most basic tasks. Untreated mental health is often associated with feelings of hopelessness, sadness, worthlessness, feelings of guilt, anxiety, fear and perceived loss of control. It is important to be familiar with these symptoms and seek mental health advice from a qualified professional before it is too late.
- Mental health awareness can help break the stigma
While many people suffer from mental illness, only a small percentage turn to treatment because of the stigma associated with it. This is why it is important to raise mental health awareness. The stigma associated with mental health has an impact not only on the number of people seeking treatment but also on the resources available for effective treatment. For those suffering from basic mental illness, these may be insurmountable difficulties. People can be encouraged to identify their symptoms, practice self-care and seek medical treatment or support if necessary by spreading the word about mental health tips.
- Mental health awareness enables community building
We can set up better support facilities for those suffering from mental illness if we take active action on why mental health awareness is essential. It will have the potential to create a more tolerant and courteous global society, hence increasing the chances of recovery in mental illness situations. Learning about mental health and teaching others about it will help us make the necessary change and heal the planet – one person at a time!